The gift of pausing
Give yourself the gift of checking in with yourself, before you rush onto ticking off the next item on your to do list. Listen to this guided meditation recorded by Stephanie Gooding, especially for Scotland's Gardens Scheme’s friends and supporters.
Stephanie is a Consulting Psychologist practising in Dundee, Angus and Fife. She has developed the 'Earthworks' programme, a year-long ecopsychology project of self-discovery and nature connection, which you can join at any point on the year. See www.earth-works.co.uk